Recipes

Vegan Greens and Quinoa Pie

This is a savoury pie that is loaded with vitamins and protein. Enjoy with a side of green salad with a punchy citrus dressing for brunch, lunch or dinner.

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Local Business Spotlight: The Norton Underground Secret Dining Society

John and Tania Vetere are a young couple who have recently relocated from Toronto to little ol’ Niagara. They made their mark in the high-end culinary world of the big city before moving to our small, but very enthusiastic community – enthusiastic that is, when it comes to our local …

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Recipe of the Week: My Go-To Green Juice (Plus: What Should Be in Your Daily Smoothie)

Okay before you get all, “but I don’t have a juicer…” this is a blended juice and not one that requires a juicer! Yay! Although you can mix and number of things to create a delicious juice, this recipe has my everyday essentials 🙂

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Local Business Spotlight: Bamboo Natural Food Market

Bamboo Natural Food Market The atmosphere at Bamboo is what you would picture when thinking of your friendly neighborhood food shop. The owners, Steve and Kelly Yorksie, are always around to help and answer questions – and trust me, after over 20 years in the biz they’ve accumulated enough know-how …

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Recipe of the Week: Tofu Ricotta

This recipe comes in handy when you need a dairy-free alternative for ravioli or calzone filling, pizza topping or with pasta. It’s actually quite easy to make and meets the same rich, creamy, savory taste and texture criteria you’d expect from it’s dairy counterpart (or more nicely put, it’s sister cheese).

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